Tag: Dietary sensitivity

Recent research from institutions like Cornell and McMaster University has raised concerns that artificial food coloring may negatively affect intestinal functionality and harm gut health. These findings add to the ongoing debate over whether consuming a high amount of food coloring is bad for your stomach or safe for most people.

Nearly 70% of people worldwide produce less lactase as they age, an enzyme needed to break down dairy, which can be one reason why some people might feel sick from heavy cream. While heavy cream contains less lactose than milk, its high-fat nature is a primary cause of digestive distress for many individuals. Understanding these causes is the first step toward finding relief.

According to research, high doses of whey protein may cause headaches and other side effects. If you're experiencing a strange head feeling after a protein shake, several factors could be the cause. Understanding the root cause is the first step toward finding a solution.

While some online sources suggest that tomato seeds can worsen inflammatory conditions, more recent research, including a study on tomato seed flour, indicates they may actually possess anti-inflammatory properties. This contradicts the long-standing belief that the seeds of nightshade vegetables like tomatoes contribute to inflammation, particularly for individuals with arthritis or autoimmune diseases.

Reports suggest that solanine, a compound in nightshade vegetables, can trigger inflammatory symptoms in some individuals. The science on solanine's effects is debated.

While cheese is packed with energy-sustaining protein and fats, some studies show that certain types, especially aged ones, contain compounds that could actually contribute to daytime sleepiness. The relationship between cheese consumption and energy levels is far from simple, hinging on factors like the cheese type and individual sensitivities.

Approximately 65% of the world's population experiences some form of lactose maldigestion. This widespread issue has led many to question if A2 milk is considered lactose free, often hoping it provides a natural solution to their dairy woes. However, the distinction between lactose intolerance and milk protein sensitivity is critical for understanding the truth about A2 milk.

According to a 2021 study, the market for grain-free snacks, including chips, is experiencing significant growth, driven by consumer demand for healthier alternatives. Unlike traditional chips made with corn or wheat, grain-free versions use alternative flours like cassava, almond, or coconut. This fundamental shift in ingredients offers potential health advantages, especially for those with specific dietary needs or sensitivities.

According to numerous systematic reviews, dairy products like milk, yogurt, and cheese have a neutral to beneficial effect on inflammation for most people, contradicting the common misconception that all dairy is inflammatory. For the majority of healthy adults, it is not necessary to completely eliminate dairy to maintain an anti-inflammatory diet.

According to Healthline, around two-thirds of the world's adult population experiences some form of lactose intolerance. This condition can make many wonder: can powdered milk trigger lactose intolerance symptoms, or is it a safe dairy alternative?