Understanding the Link: What Food Has the Highest Amount of Serotonin?
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4 min read
While no food contains a direct, ready-to-use supply of serotonin, the body can produce this crucial neurotransmitter from the essential amino acid tryptophan, which is found in many protein-rich foods. The critical question of what food has the highest amount of serotonin is better framed as which foods contain the most tryptophan to support your body's natural synthesis of this 'feel-good' chemical.
