Tag: Dietary side effects

According to research, a high-protein and low-carbohydrate diet can induce ketosis, a metabolic state where the body burns fat for fuel instead of glucose. When you make this dietary switch, what happens if you eat high-protein and low-carb to your body, energy levels, and long-term health can range from positive outcomes like weight loss to potential side effects like nutrient deficiencies.

According to a 2014 report, 20% of drug-related liver injuries were due to herbal and dietary supplements, many of which contain polyphenols. While these plant compounds are beneficial in moderation, understanding what happens if you take too much polyphenol is crucial for avoiding potential health risks, especially from concentrated sources.

Did you know that unripe green papaya contains a high concentration of latex and papain, which decreases significantly as the fruit ripens? Understanding what happens if you eat too much green papaya is crucial for preventing a range of adverse health effects, particularly digestive distress and allergic reactions.

While typically a rare occurrence, dizziness can be a side effect associated with carrot consumption under certain circumstances. The sensation is not usually a direct result of eating a normal amount of carrots but can be triggered by underlying conditions like severe allergies, excessive intake leading to vitamin toxicity, or food contamination.

Although widely celebrated for its natural sleep-aiding and anti-inflammatory properties, a small percentage of people report experiencing headaches after consuming it. While uncommon, it is possible for tart cherry juice to give you a headache due to several factors, including its high sorbitol content or individual sensitivities.

While packed with antioxidants like resveratrol and vitamins C and K, excessive grape consumption can trigger digestive issues such as diarrhea and bloating in some individuals. Understanding the potential side effects of grapes is key to enjoying this nutritious snack in moderation.

Polishing rice removes the nutrient-rich outer bran and germ layers, which strips it of essential vitamins, minerals, and fiber. The side effects of polished rice are primarily linked to this nutritional depletion and its impact on blood sugar regulation.

Recent studies suggest that following a gluten-free diet without a medical indication may not provide any health benefits for most people. For those without a diagnosed gluten sensitivity, an improperly managed gluten-free diet can cause problems and introduce a host of unintended health consequences.

While red peppers add a vibrant burst of color and flavor to many dishes, the active compound capsaicin in hotter varieties can cause intense gastrointestinal distress for sensitive individuals. Understanding **what are the disadvantages of red pepper** is crucial for tailoring your diet to your body's specific needs.

One cup of pineapple provides over 130% of the daily recommended intake for vitamin C, a powerful antioxidant. This tropical fruit is loaded with nutrients, but eating pineapple every day can lead to both positive effects and potential drawbacks, depending on your consumption levels and individual health.