Tag: Dietary signals

According to the American Society of Hematology, a craving for iron-rich foods, including beans, can be a symptom of iron-deficiency anemia. The specific reasons why someone craves beans, however, are multifaceted and can range from physiological needs for vital nutrients to psychological and environmental factors.

According to nutrition experts, persistent food cravings can be a signal from your body, but what does it mean when you crave dairy products specifically? These powerful urges for cheese, milk, or yogurt can point to nutritional deficiencies, emotional associations, or simple habits.

According to a 2025 review of studies, many people are deficient in Vitamin D, which can be one of the surprising reasons behind the question, 'Why am I craving oily fish?'. This intense, specific desire can be your body's way of signaling a particular nutritional need, urging you to consume the rich combination of fats, vitamins, and minerals found in seafood.

According to a 2022 study, almond consumption is associated with improved gut health and a host of other wellness benefits, but what if your desire for them goes beyond a simple, healthy snack. Craving almonds can be a signal from your body or a psychological cue, pointing toward a need for specific nutrients or a more complex emotional link to food.