Tag: Dietary silicon

While silicon is a trace mineral essential for collagen formation, its safety depends heavily on its form and dosage. The potential side effects of taking silicon range from mild gastrointestinal issues with supplements to severe respiratory and autoimmune diseases from industrial exposure.

While silicone is a synthetic polymer, its base element, silicon, is a vital mineral. In fact, silicon is the second most abundant element in the Earth's crust, and understanding the difference is key to finding out which foods are rich in dietary silicon for better bone, skin, and hair health.

According to research, the bioavailability of silicon from dietary sources can vary significantly, with some forms being up to 64% absorbed while others are as low as 1%. Understanding what increases silica absorption is crucial for maximizing its health benefits for bones, skin, and connective tissues.