Tag: Dietary sources b12

According to the National Institutes of Health, the average adult needs about 2.4 micrograms of vitamin B12 per day to maintain healthy nerve cells and red blood cells. Since the body cannot produce this vital nutrient on its own, it must be obtained through diet. Discover how to get vitamin B12 naturally and effectively meet your daily requirements.

According to the National Institutes of Health, vitamin B12 deficiency can lead to anemia and nerve damage, and it's essential to consume this nutrient through diet or supplements. Learn what foods bring up your B12 levels and how to make the right dietary choices for optimal health.