Tag: Dietary sources of arginine

According to nutrition data, dried pumpkin seeds are among the top contenders for the title of what food has the highest arginine content, providing a significant amount per cup. This versatile amino acid is crucial for many bodily functions, from supporting blood flow to enhancing athletic performance.

One cup of milk contains approximately 0.2 grams of L-arginine. While milk does contain L-arginine, it is not a significant source compared to many other foods. This amino acid is a building block of protein, and its presence in milk is a natural part of the dairy's nutritional composition.

According to nutritional data, flaxseed contains a notably high concentration of L-arginine, a semi-essential amino acid. This makes flaxseed an excellent plant-based source for those looking to boost their dietary intake of L-arginine, which plays a crucial role in various bodily functions, including heart and immune system health.