What Vitamin B For? Your Guide to B-Complex Benefits
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5 min read
Over one-third of American adults have some form of nutrient deficiency, highlighting the importance of essential micronutrients like the B-complex vitamins. The question, "what vitamin B for?" has a multifaceted answer, as this group of eight water-soluble vitamins plays critical roles in everything from cellular metabolism to cognitive function. A balanced intake is vital for maintaining energy levels and supporting numerous bodily processes.
