Tag: Dietary sources of b12

According to the U.S. National Institutes of Health, one cup (8 ounces) of 2% milk contains approximately 1.3 micrograms (mcg) of vitamin B12, providing over half of the daily value for an adult. While whole milk's B12 content is comparable, a single glass contributes significantly to your daily requirements.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for Vitamin B12 is 2.4 mcg for adults. Duck meat is indeed a good source of this essential nutrient, with its nutritional profile offering a flavorful alternative to more common types of poultry.