Tag: Dietary sources of boron

According to the NIH, boron is a trace mineral that supports overall health, particularly bone formation and cognitive function. This mineral, though not officially deemed essential for humans, is found naturally in a variety of foods, with plant-based sources being the most common. Incorporating a range of these foods is an excellent way to ensure adequate intake.

According to scientific analysis, a single large egg contains an exceedingly small amount of boron, approximately $0.006$ milligrams. While the concentration of this trace mineral in eggs is low compared to other food sources, its presence is notable and contributes modestly to overall dietary intake.