Tag: Dietary sources of calcium

Explore our comprehensive collection of health articles in this category.

How can a person be given calcium if not in milk?

Dec 15, 2025 •

3 min read

Calcium is the most abundant mineral in the human body, vital for bone and teeth health. Many individuals need non-milk sources due to allergies or dietary preferences, and there are several effective alternatives.

How do I get 1000 mg of calcium daily? Your Complete Guide

Nov 15, 2025 •

4 min read

According to the National Institutes of Health, most adults need about 1,000 mg of calcium per day, though this can vary by age and gender. This daily requirement can be met through a balanced diet and strategic food choices, providing the crucial mineral your body needs for strong bones and teeth.