Tag: Dietary sources of copper

The human body requires an intricate balance of minerals for optimal function, with copper playing a vital role in red blood cell formation, immune health, and energy production. A balanced diet is often enough to meet daily requirements, and knowing what food is high in copper is key to achieving this without relying on supplements.

According to nutritional data, a single large avocado provides approximately 42% of the daily value (DV) for copper, a substantial amount that helps support crucial bodily functions. While not the absolute highest source, this makes the popular fruit an excellent contributor to meeting your daily intake of this vital mineral.

Approximately 50% of the copper consumed in the diet is typically absorbed by the gastrointestinal tract. This essential trace mineral, copper, gets into your body through a surprisingly complex and highly regulated process involving specific proteins and pathways to maintain proper balance.

The human body typically absorbs a significant amount of the copper it consumes, with absorption rates ranging from 12% to 71% in adults depending on intake levels. Understanding how is copper best absorbed is vital for ensuring you get enough of this essential trace mineral from your diet and supplements.