Tag: Dietary sources of iodine

According to the World Health Organization, iodine deficiency is a leading cause of preventable intellectual disability, and iodized salt has been a major public health intervention to combat it. So, is there a substitute for iodine salt that can provide this essential mineral, or must we rely on this fortified product?

Globally, iodine deficiency affects an estimated 2 billion people, and relying on unfortified sea salt is not a solution. While all sea salts do contain trace amounts of naturally occurring iodine, this is not a sufficient dietary source to meet the body's daily requirements.

According to the World Health Organization, nearly one-third of the global population is at risk of iodine deficiency. While most iodine comes from seafood, dairy, and iodized salt, many people want to know which fruits contain iodine to diversify their intake. Incorporating fruits with even small amounts of this essential trace mineral can be a delicious way to support your overall health.

While iodine is essential for health, standard nutritional data shows that soursop doesn't have much of it. The ocean holds most of the world's iodine, making seafood and seaweed the best dietary sources. Soursop is known for vitamin C and antioxidants, not as a good iodine source.

According to the World Health Organization, more than two billion people worldwide are at risk of insufficient iodine intake. While iodized salt was introduced to combat this global health issue, many now question if you can get enough iodine from iodized salt, especially with increased awareness of high sodium intake. This article explores the sufficiency of iodized salt and highlights other vital dietary sources.

According to the World Health Organization, insufficient iodine is the most common cause of preventable intellectual disability globally. Knowing what kind of iodine is safe to ingest is crucial for maintaining thyroid health and preventing both deficiency and dangerous excess.

According to the National Institutes of Health, a 3-ounce serving of roasted chicken breast contains only about 1 microgram (mcg) of iodine, which is a very small amount. This fact makes it clear that while chicken is a valuable source of protein, it is not a significant source of iodine and is considered a low-iodine food.