Tag: Dietary sources of protein

According to the USDA, a 3-ounce serving of cooked beef contains approximately 22 grams of protein, but this isn't the single answer to the question, "What food has the most highest protein?". The food with the most protein depends on how it's prepared and whether you are considering supplements, animal sources, or plant-based options.

Edamame, or immature soybeans, surprisingly leads the pack by providing an impressive 18.4 grams of protein per cooked cup, easily making it the most high protein vegetable by volume. For those building muscle or eating plant-based, incorporating a variety of protein-packed veggies is essential for a balanced diet and overall health.

While often celebrated for its nutritional profile, 100 grams of raw drumstick pods contain a modest 2.1 grams of protein, a figure that may surprise many. This raises the core question: **Is drumstick high in protein**, or is its reputation as a superfood built on other nutritional strengths? The answer lies in understanding the difference between the pods and the more protein-dense leaves of the moringa tree.