Tag: Dietary sources of vitamin d

According to nutritional data, rohu fish does have vitamin D, along with a host of other beneficial vitamins and minerals. This freshwater fish, popular in South and Southeast Asian cuisine, offers a surprising amount of this crucial nutrient, which is essential for bone health and immune function.

According to the National Institutes of Health, very few foods naturally contain vitamin D, making sun exposure and fortified products critical for most people. This crucial fat-soluble nutrient, nicknamed the "sunshine vitamin," is essential for bone health, immune function, and overall wellness. Understanding where did we get vitamin D from can help you ensure adequate levels.

According to the Cleveland Clinic, a staggering one billion people worldwide have a vitamin D deficiency, making it one of the most common nutritional deficiencies. Knowing what to eat when vitamin D is low can be a powerful and delicious way to increase your intake and support overall health.

A vitamin D level below 20 ng/mL is generally considered inadequate for optimal bone and overall health, according to the National Institutes of Health. Therefore, a result of 15 ng/mL places an individual in the insufficient category, suggesting a need for intervention to help support health.

According to the United States Department of Agriculture (USDA), a standard avocado contains a negligible amount, or 0 mcg, of vitamin D. This may come as a surprise to many, but it's a key fact for anyone looking to optimize their dietary vitamin D intake.

According to the NIH, few foods naturally contain significant amounts of vitamin D, but most of the U.S. milk supply is voluntarily fortified with this crucial nutrient. This makes fortified milk a valuable tool in addressing a lack of vitamin D, especially when sun exposure is limited. However, it is not the only source, and relying solely on milk may not be sufficient for everyone.

An estimated one billion people worldwide have vitamin D deficiency, a staggering statistic that highlights the importance of understanding all sources of this vital nutrient. Fortunately, it is possible to get vitamin D without sunlight by focusing on dietary intake and supplementation.

According to nutrition data, rohu fish contains approximately 2-5 µg (80-200 IU) of vitamin D per 100g serving, though some sources suggest higher ranges. This makes rohu a good dietary source of this essential nutrient, particularly for individuals with limited sun exposure.

According to the Office of Dietary Supplements, fortified cereals are one of the key food sources for obtaining vitamin D. Yes, Cheerios cereal does have vitamin D, as it is a fortified product. This added nutrient helps individuals who may not get enough sunlight or have sufficient dietary sources of the "sunshine vitamin".

According to the USDA, a single large scrambled egg contains a meaningful amount of vitamin D, making scrambled eggs a solid dietary source. The concentration can vary depending on several factors, including the hen's diet and sunlight exposure.