Tag: Dietary sources of vitamin e

An average large egg contains approximately 0.5 to 0.7 mg of vitamin E, with the vast majority concentrated in the yolk. This means 4 eggs provide a notable but not dominant amount of your daily vitamin E requirement, making them a part of a balanced diet that includes other rich sources.

According to the NIH, adults need about 15 mg of vitamin E per day, but those with certain health conditions or very low-fat diets may struggle to get enough. If you're concerned about a deficiency, knowing what to eat if vitamin E is low can help you fill the nutritional gap effectively.

While steak is a celebrated source of protein and iron, it contains only a small amount of vitamin E, typically less than 1 mg per 100g serving. The amount can vary based on factors like the cut and the animal's diet, meaning steak is not a reliable source for your daily vitamin E needs.