Tag: Dietary sources of vitamin k

According to USDA data, a single clove of garlic contains a small amount of vitamin K. This information answers the common question: Does garlic contain vitamin K?, while also setting the stage for understanding its actual dietary significance. While present, the quantity is minimal and not a primary reason to add it to your diet for this specific nutrient.

A 100-gram serving of farmed Atlantic salmon provides only about 0.5 micrograms of vitamin K, a minimal amount compared to many other foods. While salmon is a nutritional powerhouse, it is not considered high in vitamin K.