Tag: Dietary spermidine

According to scientific research, corn, particularly in its fresh and frozen forms, is a notable source of the polyamine spermidine. This article delves into the specific amounts of spermidine found in corn, breaks down how different preparations affect its content, and compares it to other spermidine-rich foods.

Research suggests that spermidine levels naturally decline with age, making it a hot topic in longevity science. This naturally occurring polyamine can be obtained from diet, but can you get enough spermidine from food to reap its full benefits?