Tag: Dietary stress

Studies indicate that low-carbohydrate diets can temporarily increase resting cortisol levels during the initial adaptation period. This physiological response raises the question for many dieters: can a low-carb diet cause high cortisol in a way that negatively impacts long-term health and well-being?

While 'adrenal fatigue' is not a medically recognized condition, studies show a potential link between low carb dieting and elevated cortisol levels, particularly in the initial phases. This can put extra stress on the hypothalamic-pituitary-adrenal (HPA) axis, which regulates your body's stress response.

Recent studies suggest a strong link between dietary habits and chronic stress levels. Understanding what foods cause cortisol levels to rise is crucial for managing your body's stress response and supporting overall well-being. Certain foods can trigger a cascade of hormonal and inflammatory reactions that elevate the body's primary stress hormone.

Research indicates that around a quarter of people report eating more or unhealthily due to stress. Understanding what food to avoid when stressed is a crucial step toward managing your mental and physical health by preventing the negative effects of emotionally-driven eating habits.