Tag: Dietary supplement guide

According to a 2015 study, adverse effects from dietary supplements led to approximately 23,000 emergency department visits annually in the U.S.. This stark reality is a powerful reminder that the answer to 'is it safe to use any nutritional supplement?' is a resounding no, requiring careful consideration and research.

Ensure provides over 20 essential vitamins and minerals, alongside high-quality protein, in a single serving to help fill potential nutrition gaps. Knowing what supplements are in Ensure is key for understanding its role as a nutritional supplement or meal replacement.

The U.S. Food and Drug Administration (FDA) now requires nutrition and supplement labels to list vitamin E in milligrams (mg) rather than International Units (IU). However, to interpret older labels or compare products, understanding **how to convert vitamin E from mg to IU?** is crucial, as the conversion factor depends on whether the vitamin is natural or synthetic.