Tag: Dietary surprises

According to estimates cited in Scientific American and other reports, the average American can consume up to two pounds of dead insects and insect fragments each year. The unsettling reality is that most people unknowingly eat bugs as a normal part of their diet, primarily through packaged and processed foods.

Though often overlooked, organ meats are gaining recognition for their dense nutrient profile, and contrary to popular belief, liver does contain vitamin C. While the quantity is modest compared to fruits and vegetables, its presence challenges the common assumption that all animal products are devoid of this vital nutrient. This makes liver a unique and valuable addition to a balanced diet, especially for those seeking alternative vitamin C sources.