Tag: Dietary sustainability

Focusing solely on low-calorie, high-volume foods can lead to an inadequate intake of essential nutrients like protein and healthy fats, according to health experts. This popular dietary approach, while appealing for its ability to promote satiety, carries a number of often-overlooked downsides that require careful consideration for overall health.

The ketogenic diet was originally developed in the 1920s as a clinical treatment for childhood epilepsy. This raises a critical question for modern adopters: given its medical origins and restrictive nature, can you live your whole life on keto, or is it only a short-term solution?

According to one survey of carnivore dieters, many who ultimately stopped the regimen cited concerns over long-term health impacts and sustainability. Here, we delve into the multifaceted reasons behind the question, '**Why did I quit the carnivore diet?**'