Tag: Dietary taurine

According to research, the average daily dietary intake of taurine for most people is between 40 and 400 mg. Establishing what is considered a high level of taurine depends on distinguishing between intake from food and supplementation, as well as considering observed safe limits determined by health authorities.

Taurine is a naturally occurring amino sulfonic acid, not an essential building block of protein, found abundantly in mammalian tissues. So, do any foods contain taurine, or is it primarily a supplement ingredient found in energy drinks? The answer lies in a variety of dietary sources, predominantly animal-based.

Despite some popular misconceptions, research has shown taurine to be undetectable in oats and other common cereal grains. The question, 'Does oatmeal have taurine?', reveals a common knowledge gap about where this important amino acid is naturally found.