Is Shrimp a Cooling Protein? Separating Fact from Traditional Beliefs
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3 min read
According to the principles of Traditional Chinese Medicine (TCM), foods are classified by their thermal nature, and shrimp is not considered a cooling protein. Instead, it is often categorized as a 'warming' or 'heaty' food, which has nothing to do with its serving temperature but rather its effects on the body's internal balance. This concept contrasts sharply with Western nutritional science, which focuses on nutrient composition and calorie content.
