Tag: Dietary thermic effect

Explore our comprehensive collection of health articles in this category.

Is Beef Heat or Cool for Your Body? Understanding the Thermal Effect

Nov 13, 2025 •

6 min read

According to the principles of Traditional Chinese Medicine (TCM), many foods have a specific thermal nature that can affect the body's balance. In this context, beef is generally considered to be 'heat' for your body, contributing to warmth through its high protein and fat content.

Does Eating Meat Raise Your Body Temperature? The Science Behind 'Meat Sweats'

Nov 7, 2025 •

6 min read

According to research, the body expends up to 30% of the calories from protein just to digest and process it, a phenomenon known as the thermic effect of food. This biological process is why many wonder, does eating meat raise your body temperature?. The simple answer is yes, but the effect is often minor and temporary.