How Long Does It Take to See Results from Eating Blueberries?
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4 min read
According to research published in the American Journal of Clinical Nutrition, some benefits of regular blueberry consumption, like improved blood vessel function, can be observed in as little as four weeks. The exact timeline for how long it takes to see results from eating blueberries varies depending on the health outcome you are targeting, with effects ranging from acute, short-term boosts to longer-term improvements that build over several weeks or months.
