Tag: Dietary tolerance

According to experts, approximately 65% to 70% of the world's population has a reduced ability to digest lactose after infancy, meaning a minority can drink milk without digestive issues. This is not a disorder but rather the ancestral human norm, known as lactase nonpersistence, and is influenced heavily by genetic and geographical factors.

Research suggests up to 75% of IBS patients see symptom improvement by reducing certain fermentable carbohydrates, highlighting the importance of learning how to increase tolerance to fructans. While completely cutting these foods may provide initial relief, a long-term strategy focuses on building your digestive resilience. This article explores effective, evidence-based methods to help your gut handle fructans more comfortably.