Tag: Dietary tools

Research has consistently shown that larger plates can lead to individuals serving and consuming more food without realizing it, a phenomenon known as the 'Delboeuf illusion'. This is precisely how do portion control plates work: they leverage visual cues to guide users toward appropriate serving sizes and balanced meals, making healthy eating more intuitive and less reliant on calorie counting.

According to research, food frequency questionnaires (FFQs) are a cost-effective and low-burden method for dietary assessment in large population studies. However, determining what is the best food frequency questionnaire requires careful consideration, as no single tool is universally superior.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. To combat this, a wide variety of sophisticated and accessible tools are used in nutrition to assess, monitor, and guide dietary and health interventions, from simple measurements to complex technological analyses.

According to the World Health Organization (WHO), malnutrition encompasses both undernutrition and overnutrition, highlighting the critical importance of evaluating nutritional status for overall health. To determine a person's risk, a quick and effective method to quickly assess a person's dietary intake is essential for both individuals and healthcare providers.