Can you train yourself to not be lactose intolerant? Unpacking Lactose Persistence
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4 min read
An estimated 65% of the global population experiences some degree of lactose malabsorption after infancy. For those affected, the question of whether you can train yourself to not be lactose intolerant is a pressing one, but the answer is more nuanced than a simple yes or no. While the underlying genetic cause of primary lactose intolerance is permanent, specific dietary and microbial strategies can significantly improve your ability to tolerate lactose.
