Tag: Dietary triggers

According to the Cleveland Clinic, POTS patients should eat smaller, more frequent meals to manage symptoms effectively by preventing post-meal blood pooling. Knowing what should I not eat if I have POTS is a key step toward reducing episodes of dizziness, fatigue, and other triggers.

While cranberries are widely promoted for urinary health, particularly for preventing UTIs, multiple health resources and patient reports indicate that they are a common trigger for interstitial cystitis (IC) flares. Cranberries are highly acidic and can cause significant bladder pain and discomfort for individuals with this condition.

Nearly 96% of participants with interstitial cystitis reported that certain foods and beverages affected their symptoms. Understanding how dietary choices can trigger painful cystitis-like flare-ups is crucial for managing chronic bladder pain.

According to a 2018 study, certain antioxidant-rich foods like walnuts were suggested as potentially beneficial for individuals with G6PD deficiency. The question, "Can G6PD have walnuts?" is frequently asked by those managing this genetic condition, which makes them sensitive to oxidative stress from certain foods and medications.

While true vinegar allergies are rare, studies suggest that sensitivities to certain compounds within vinegar, like histamines and sulfites, can trigger adverse reactions including headaches in susceptible individuals. So, can you get a headache from vinegar? The answer is a complex 'yes,' and this article explores the specific triggers that may be causing your pain.

According to studies, people with Irritable Bowel Syndrome (IBS) are four times more likely to also experience symptoms of Gastroesophageal Reflux Disease (GERD). For these individuals, the question of whether a low FODMAP diet is GERD friendly is not just a passing curiosity but a critical query for finding relief from overlapping, and often worsened, digestive symptoms.

While many people with inflammatory bowel disease (IBD) believe that certain foods, like dairy, can cause a relapse, research shows that a personalized diet is key. The question, 'Is sour cream bad for IBD?' therefore depends heavily on an individual’s specific sensitivities and disease state.

According to nutritionists, the high amount of added sugar and other processed ingredients in ketchup can contribute to chronic, low-grade inflammation over time. While the core ingredient, tomatoes, is not typically inflammatory, the additives in most store-bought brands are the main cause for concern for those with inflammatory issues.

According to a study in *Inflammatory Bowel Diseases*, non-fried potatoes are generally better tolerated than many other foods for people with IBS. This brings good news for those asking, "Can you eat boiled potatoes with IBS?" as this preparation method is one of the most gentle on the digestive system.

Chronic inflammation has been linked to numerous health issues, including heart disease and diabetes. The Whole30 diet, a 30-day elimination plan, often prompts questions about its anti-inflammatory effects by removing potentially problematic foods like grains, dairy, and legumes.