Tag: Dietary value

According to nutrition experts, a single medium-sized potato contains more potassium than a banana and is an excellent source of vitamin C. This means the core ingredient provides a solid nutritional foundation, but is there any nutritional value in potato salad after all the other ingredients are added? The answer is more nuanced than a simple yes or no.

According to the National Institutes of Health, omega-3 fatty acids found in seafood like hard shell crab are vital for brain and heart health. But beyond just omega-3s, the nutritional value of hard shell crabs offers a comprehensive profile of lean protein, essential vitamins, and key minerals that support overall health.

While often praised as 'nature's most complete food,' a single glass of milk does not meet all the nutritional needs of an adult. For infants, breast milk provides comprehensive nourishment, but for older children and adults, it serves as a supplement, not a full meal.

According to scientific reviews, dried herbs and spices are exceptionally rich in antioxidants, often possessing significantly higher antioxidant capacity per gram than many fruits and vegetables. This dense concentration of beneficial compounds points to their value beyond simply enhancing flavor.

Despite its reputation as a natural health food, a 100g serving of honey provides less than 1% of the daily value for several B vitamins. This means it is not a significant dietary source of these essential nutrients. This article answers the question: how much vitamin B is in honey?

The nutritional profile of beef spring rolls varies drastically depending on how they are prepared, with some homemade recipes featuring a healthy 31 grams of protein per serving while fried commercial versions can be significantly higher in calories and fat.

According to nutrition data, a standard 150g serving of canned light tuna in water contains approximately 129 calories and 29g of protein. This article details the comprehensive nutritional value of 150g canned tuna, comparing varieties packed in water and oil, and highlighting its role in a healthy diet.

According to numerous studies, pap, also known as akamu or ogi, is more than just a simple porridge; it is a source of essential nutrients and provides several health benefits. This traditional African fermented cereal offers carbohydrates for energy, is easily digestible, and can be enriched with other ingredients to significantly boost its dietary value.

While often perceived as a rich and indulgent dish, a single serving of restaurant-prepared tikka masala can contain over 1,200 calories and high fat content, largely due to heavy cream and butter. This guide explores the nutritional value of tikka masala, breaking down its components and revealing how preparation methods can dramatically alter its health profile.

While strawberries are packed with immune-boosting vitamin C, this benefit is often overshadowed by the rich ingredients in its decadent dessert form. Understanding **what is the nutritional value of strawberry cheesecake** means evaluating the high-calorie and sugar content alongside its few nutritional upsides.