Tag: Dietary vegan

According to The Vegan Society, veganism is a way of living that seeks to exclude all forms of animal exploitation and cruelty. For those new to the concept, what is an example of a vegan in practice? It is an individual who adopts a plant-based diet and often extends this principle to other aspects of their life.

According to a 2019 survey, 17.4% of vegans cited health as their primary motivation for adopting the diet. For this group and others, the term **dietary vegan** accurately describes their eating habits, focusing exclusively on a plant-based menu rather than the full philosophical lifestyle.

While the term "vegan" often implies a plant-based diet, a truly strict vegan adheres to a broader philosophy that excludes all forms of animal exploitation and cruelty. This goes significantly beyond food choices to encompass a full lifestyle that minimizes harm to animals as much as is practical and possible. A strict vegan, therefore, is not merely someone who avoids meat and dairy, but a person committed to preventing animal suffering in all facets of their life.