Tag: Dietary vinegar

Studies indicate that the acetic acid in red wine vinegar may help lower blood sugar levels after a carb-rich meal. But is red wine vinegar a healthful elixir or a harmful condiment? The truth is, it offers both compelling benefits and potential downsides, depending on how it's used.

According to research published in the *International Food Research Journal*, regular, moderate consumption of vinegar is considered safe for most people and may offer health benefits. However, the key to avoiding negative side effects from this highly acidic liquid is understanding how much vinegar is safe to consume per day.