Tag: Dietary water intake

According to UCLA Health, food can contribute up to 20% of your daily fluid intake. So, is the body gets water from the fruits and vegetables True or false? The answer is a resounding true, but the context is more nuanced than many might believe.

While hydration is key to good health, drinking excessive water can be dangerous. According to medical experts, consuming more than one liter of water per hour can overwhelm your kidneys, leading to a severe condition known as water intoxication. This guide explores **what happens if you have too much excess water** and provides crucial information for maintaining a healthy fluid balance.

While many fruits boast a water content well over 80%, a ripe banana contains approximately 74% to 76% water, making it the fruit that is about 75% water. This high water percentage, combined with essential nutrients, makes bananas a surprisingly hydrating and healthy snack choice.