Tag: Dietary wellness

The concept of functional foods was first introduced in Japan during the 1980s as a strategy to improve public health and combat escalating healthcare costs. This groundbreaking initiative highlights the true purpose of functional foods in the diet: providing health benefits beyond basic nutrition to support overall wellness and prevent chronic disease.

According to ancient practices like Traditional Chinese Medicine (TCM), diet was the first line of treatment for the sick. Modern food therapy leverages this wisdom, using food not just for sustenance but as a powerful tool to address specific health conditions and promote holistic wellness.

The recommended dietary allowance of vitamin C for most adults is between 75-90mg per day, which is significantly less than the high-dose vitamin C found in most Redoxon products. This leads many to question: **is it okay to take Redoxon every day**? The answer hinges on understanding your individual health needs versus the potential side effects of long-term high-dose supplementation.

The human body is composed of about 60% water, making it a critical component for every bodily function. Learning to recognize early indicators of dehydration is essential for your well-being, but many people are still unaware of **what are the signs of lack of water in the body?** Addressing fluid loss promptly can prevent a cascade of more serious health issues.