Tag: Dietary zinc sources

A standard 1-cup (250ml) glass of milk typically provides around 1.0 to 1.1 mg of zinc, which can offer a valuable contribution to your daily intake. This essential trace mineral is crucial for immune function, wound healing, and numerous other bodily processes.

According to the National Institutes of Health, most people in the U.S. get enough zinc from their diets, but certain groups, like vegans or those with digestive disorders, may struggle. Achieving 100% of your daily zinc intake is crucial for immune function, wound healing, and cell growth.