Tag: Dietician advice

According to the CDC, fewer than 1 in 10 US adults meet the recommended daily fiber intake, a shortfall that smoothies can help address. But do dieticians recommend smoothies for everyone? The professional consensus is that a smoothie's nutritional value depends entirely on its ingredients, portion size, and overall dietary balance.

According to nutritionists, the menu at McDonald's has evolved to include more varied choices, allowing for smarter dietary decisions. Learning what is the healthiest thing to have at McDonald's can empower you to enjoy your fast-food cravings without completely derailing your health goals.