Tag: Dieting at kfc

An Extra Crispy Chicken breast from KFC can contain over 500 calories, representing a substantial portion of a person’s daily intake. So, is KFC very high in calories? The answer isn't a simple yes or no; it depends heavily on specific menu choices and portion sizes, with significant differences between fried and grilled options.

According to KFC's nutritional information, the House Side Salad without dressing is the lowest calorie menu item, containing just 15 calories. Discover what is the lowest calorie thing at KFC and how to make smarter decisions to fit your nutrition diet goals, even on a fast-food run.

According to official KFC nutritional information, one of the single lowest-calorie items is an individual side of Green Beans. To build a complete low-calorie meal, you'll need to combine a lean protein with a low-carb side. The lowest calorie meal at KFC typically involves Kentucky Grilled Chicken and a vegetable side, avoiding the more calorie-dense fried options.