Can I have seltzer water on Whole30? Yes, with Conditions
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5 min read
According to the official Whole30 program, millions of participants have used the 30-day reset to identify food sensitivities and improve their relationship with food. If you're wondering, "Can I have seltzer water on Whole30?" the good news is that plain carbonated water is perfectly compliant. However, navigating the rules for flavored versions requires careful label reading to ensure there are no added sugars, artificial sweeteners, or other non-compliant additives.
