Tag: Dieting burnout

According to a Psychology Today article, the constant pressure of adhering to strict dietary rules can lead to increased stress, anxiety, and depression. This mental and emotional exhaustion is a key indicator of diet fatigue, a common state that undermines even the most well-intentioned weight loss efforts.

Studies have shown that intermittently taking planned breaks from dieting can lead to greater long-term weight loss and adherence for many individuals. Therefore, taking a week off a calorie deficit is not only permissible but can be a strategic tool for sustainable fat loss by addressing both physical and psychological factors.