Tag: Dieting consequences

According to a study on participants of *The Biggest Loser*, their metabolisms had slowed significantly even six years later due to prolonged calorie restriction. This phenomenon illustrates the severe and potentially lasting health consequences of what happens when you eat too little calories for too long, affecting everything from your metabolic rate to your mental health.

While a very low calorie diet (VLCD) can result in rapid weight loss, medical professionals warn of numerous health risks associated with such extreme caloric restriction. In fact, an unmonitored VLCD with unbalanced nutrients can lead to severe health complications and potentially fatal outcomes. This article explores the serious potential consequences of a very low calorie diet and highlights the importance of medical supervision.