Tag: Dieting exhaustion

According to a 2024 study, many dieters report experiencing significant fatigue during their weight loss journey, with some feeling drained for extended periods. So, is it normal to feel exhausted on a diet? The simple answer is yes, but it's important to understand the root causes to address them safely and effectively.

Scientific studies show that prolonged caloric restriction leads to metabolic adaptation, where your body conserves energy and makes further fat loss difficult. This natural survival mechanism often prompts the question: **how do you know when you should reverse a diet?**