Tag: Dieting guidelines

Over 70% of people in a 2018 study reported that consuming fruit helped curb their sugary cravings during dieting. For those on the C9 program, knowing if and when you can eat fruit is key to staying on track, especially during the more restrictive initial phase.

Experts note that the fruitarian diet is highly restrictive and comes with a significant risk of nutritional deficiencies. Understanding the specific rules for the fruit diet is crucial before considering this potentially dangerous eating pattern.