Tag: Dieting misconceptions

Historically, the word *diet* is derived from the Greek word *diaita*, meaning 'way of living'. But today, what does the term diet mean in its full context, encompassing both regular eating habits and specific plans?

According to the World Health Organization, a healthy diet helps protect against malnutrition, heart disease, diabetes, and cancer. The reality of what does eating healthy really look like extends far beyond restrictive diets, focusing instead on sustainable, nourishing habits for life.

Despite popular belief, raw carrots have a very low glycemic load of around 2.0, debunking a common reason people believe they should avoid carrots when dieting. This misconception, often based on outdated or misunderstood information, ignores the vegetable's true benefits for weight management and overall health.