Does Dieting Make You Ache? Understanding Body Pain During Weight Loss
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5 min read
According to research published in *Pain Practice*, lower levels of essential vitamins and minerals, specifically D, B12, folate, and magnesium, are more prevalent in individuals experiencing severe chronic pain, including those on restrictive diets. So, does dieting make you ache? For many, the answer is yes, but the root causes are often related to dietary deficiencies and lifestyle changes that can be managed effectively.
