Tag: Dieting phases

Following a period of significant weight loss, the body often fights to regain the lost weight by increasing hunger and burning fewer calories. This is precisely why a stabilization diet is crucial, as it provides a structured approach to prevent this rebound effect and solidify new healthy eating habits for long-term success.

Over 80% of people who lose weight eventually regain it, often because they fail to transition effectively from an initial weight loss diet. This is precisely why understanding **what is the main purpose of phase 2** is critical for long-term success, focusing on stabilization and building sustainable eating habits.