Tag: Dieting problems

Research indicates that many people, not just those dieting, struggle with food choices, with emotional eating alone impacting a significant portion of the population. If you've ever wondered 'why do I have such a problem sticking to healthy eating?', you're certainly not alone in this challenge.

Research has shown that people eat significantly more when offered a variety of foods compared to a single dish. This phenomenon, known as flavor fatigue, is a biological response rooted in sensory-specific satiety and can derail even the best-laid dietary plans.