Tag: Dieting recovery

Explore our comprehensive collection of health articles in this category.

What's the Point of Reverse Dieting for Long-Term Health?

Dec 19, 2025 •

5 min read

According to research from the Endocrine Society, around 80% of people who lose weight regain it within two years. This common struggle is the driving force behind reverse dieting, a strategic approach designed to help individuals transition from a calorie-restricted phase back to a sustainable eating pattern without rapidly regaining weight.

Why Can't I Tell When I'm Hungry? A Guide to Reconnecting with Your Body's Cues

Nov 3, 2025 •

5 min read

According to research from the University of Chicago, sleep-deprived individuals have a bigger appetite and find it harder to feel full. If you've ever wondered **why you can't tell when I'm hungry**, it's likely a result of complex hormonal, psychological, and lifestyle factors disrupting your body's intricate communication system.