Tag: Dieting science

Reports show that conflicting nutrition advice contributes to widespread confusion for nearly half of Americans. A key to navigating this landscape is understanding **what do you mean by evidence-based diet**, a methodology that relies on high-quality scientific research rather than trends or anecdotal claims.

Protein is the most satiating macronutrient, helping you feel fuller for longer, which is crucial when trying to lose fat. Knowing what is the best macro ratio for cutting is key to achieving a lean physique without sacrificing hard-earned muscle mass.

According to the Endocrine Society, roughly 80% of dieters will regain the weight they lost, and many may end up heavier than before they started. This startling statistic highlights the struggle of weight maintenance and raises the question: does a reverse diet actually work as a solution?

According to researchers at Johns Hopkins Medicine, the human body is naturally evolved to go without food for many hours, sometimes even days. While a full fast technically means abstaining from any food, a period of at least 12 hours of no eating is considered fasting in the scientific community, triggering metabolic changes that move the body from using glucose to burning fat for fuel.