Tag: Dieting side effects

According to a review published by News-Medical.Net in February 2025, the carnivore diet lacks essential nutrients and robust long-term data on its health impacts. Understanding what happens if you become a carnivore requires a closer look at both the anecdotal benefits and significant scientific concerns.

According to research from Australia's Edith Cowan University, people who ate a diet rich in fruits and vegetables had lower stress levels, which contrasts with the high stress linked to restrictive dieting and the onset of diet fatigue. This mental and emotional exhaustion is a common roadblock for many people trying to lose weight.

According to the National Institute on Aging, a significant number of people experience digestive changes, including constipation, when altering their diet. If you're on a weight-loss journey and wondering, "Why is dieting making me constipated?" you're not alone, and the reasons are often directly linked to your new eating habits.

Up to 40% of emergency room visits for chest pain are not heart-related, but instead due to conditions like acid reflux, which can be aggravated by dieting. So, can you get chest pain from dieting? The answer is yes, and it can stem from several underlying physiological factors related to sudden dietary changes.

According to a study published in the World Journal of Gastroenterology, changes in diet and low food intake can significantly slow down gut motility. This is a common reason why many people who are focused on weight loss may find themselves asking, "Why do I get constipated when dieting?"

According to Healthline, low blood sugar and dehydration are common culprits for lightheadedness during dieting. The question, is it normal to feel dizzy in a calorie deficit, points to an imbalance that requires your attention for safe and effective weight management.

According to a study cited by Treated UK, approximately 19% of a person's daily water intake comes from solid food alone. Therefore, when you restrict calories and eat less food while dieting, you may be unknowingly consuming less overall hydration, which can make you thirsty. This article explores the science behind this phenomenon and provides actionable strategies to stay properly hydrated on your weight loss journey.

According to a 2024 study published in the journal *Nutrients*, individuals who regularly restrict their food intake are at a higher risk of developing a range of metabolic disorders and chronic diseases. This raises a critical question: what happens if I eat little food? The answer involves a complex set of negative bodily responses that go far beyond simple weight loss.

Approximately 1 in 5 people experience some form of muscle aches or cramps when making a significant dietary change, especially when starting a very low-calorie or low-carb diet. This frustrating side effect can sabotage your fitness goals if not properly addressed.

According to research, as many as one-third of people who are dieting experience headaches due to changes in their eating habits. So, what causes headaches during dieting? The pain is often triggered by changes in blood sugar, fluid balance, and electrolyte levels as the body adjusts to a new regimen.